Health Foundations in Disability

The Happy Bodies program, offered by Bright Lives, is a wellness initiative designed to promote happiness and well-being through physical activity and healthy lifestyle choices. The program aims to empower individuals to cultivate a positive relationship with their bodies and enhance their overall quality of life. The Happy Bodies program takes a comprehensive approach to well-being, emphasizing six foundational elements of health. In this webinar, we will explore three of these foundations and provide valuable take-home information that you can apply to your personal life and share with your clients. By equipping you with this knowledge, you will be empowered to help your participants embrace sustainable habits that promote their physical and mental well-being.