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Ignite a world of wellness with the BrightLives Happy Bodies program for kids! Step into a fun-filled journey where children build healthy habits, explore the wonders of health, and embrace active living.


The Happy Bodies program at Bright Lives is an engaging and comprehensive experience designed to instil healthy habits and promote a holistic understanding of well-being in kids.


Through a combination of interactive activities, educational resources, and expert guidance, children explore various aspects of health, including nutrition, physical fitness, emotional well-being, and self-care.


The program empowers kids to make informed choices, develop positive habits, and cultivate a lifelong appreciation for their overall health and happiness.

We provide the information to the kids in a fun and friendly group setting online. We share with them the foundations of health so that they can have a greater understanding of how their bodies work, lots of tips and tricks and how to apply them.



Interactive Workshops:


Engaging sessions where children learn about nutrition, exercise, mindfulness, and self-care through interactive games and activities

Physical Fitness



Fun and energetic exercise routines and sports activities tailored to promote physical strength, coordination, and overall fitness.

Emotional Well-being Activities:

Techniques and exercises to enhance emotional intelligence, promote positive self-esteem, and manage stress or anxiety.

Goal Setting and Tracking:


Encouragement for children to set personal health goals and track their progress, fostering a sense of achievement and motivation.

Health Exploration:

Opportunities for children to explore various health-related topics, such as the human body, hygiene practices, and the benefits of staying active.

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